Beef Chop Suey
1 lb Beef round steak;
1 tb Vegetable oil;
1 ts Sesame oil;
1 tb Low-sodium soy sauce;
3 Celery stalk; thinly sliced diagonally
2 md Size onions; sliced
1 c Chicken broth;
2 c Bean sprouts; rinsed
1 tb Vegetable oil;
1 ts Sesame oil;
1 tb Low-sodium soy sauce;
3 Celery stalk; thinly sliced diagonally
2 md Size onions; sliced
1 c Chicken broth;
2 c Bean sprouts; rinsed
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet.
Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad.
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